Sunday, February 20, 2011

New Year with the rest of my friends

Finally finished editing all the other CNY pics... here u go!


Yea...it's lohei again. Haha...CNY, endless of Lohei!


Clockwise, Myself, Daniel, Huimin, Poying


Lol.. our unique way of mahjong! Teaching Daniel how to play lah...so we opened all our tiles. LoL


Daniel thinking deeply what tiles to discard...lol


Another grp pic... Huimin, Py, Daniel and Myself


Cny...also met up another group of friends here. Myself, Sophia, Songwei and Justin.


Was at Timbre....


"Live" performances..


Timbre...


Not forgetting Pris too... and myself...

CNY over lo...time to work hard for FYP and look forward to graduation!

兔年好Lobang (8) – Get this book to complete your workout for a lean and trim body!


Time flies, and now we are into the last episode of our CNY series. Our last episode, we will continue our last part of interview with Vincent Ng, 翁清海. On top of the exercises and activities from Wufang, we are going to wrapped it up with some highlights from Vincent’s 2nd edition of his book, Ten. Hope this will help some of our readers out there to burn away the excess calories from CNY!


Catch Vincent’s exclusive interview on his new book!

In this 2nd edition of Ten, Vincent will like to share with his readers some new exercises regime! He finds that as time goes, many things changes, and new things evolve along the way. Ten 2nd edition is also an new evolvement in Vincent’s fitness training. Check out more highlights of the book in the video!

Get a copy of Ten 2nd edition now! All proceeds will be go towards Wufang Touch.



What is Wufang Touch?

Wufang Touch is a bursary set up by Wufang Singapore for the under privilledge students who displayed a strong interest in Martial Arts. It is given to talented athletes at Wufang School of Martial Arts to help support their education and sports.

Objective:

Enable Wushu athletes to keep training and compete. This would also help to preserve the art form in Singapore.

How to apply?

Applicants must provide a letter of recommendation from a coach as well as educators. Applicants must state their intentions of how they would use the bursary if awarded to them.

5 Wufang Touch bursaries about $2,000 each would be given out each year.
If you would like to apply, or make a contribution to Wufang Touch Bursary, do contact Wufang for more details !

Fifth Avenue has one more exercise from Wufang to recommend to you!



Taichi


Taichi is a unique martial arts form that consists of health enhancing exercises while expressing an appreciation of artistry. Taichi is fast gaining popularity worldwide because benefits it brings to one's overall health and well being.
Recent scientific research has proven that Taichi:

• Reduces stress
• Increases flexibility
• Strengthens muscles and joints
• Improves body awareness, coordination
• Improves body alignment
• Improves balance and thus reducing the possibility of falling
• Increases energy and stamina
• Promotes inner peace and calmness
• Improves sleep quality
• Has anti-aging benefits



In Wufang, there are 3 different types of Taichi being taught:

Chen Style Taichi

Chen Style Taichi is widely recognized as the oldest and the ancestor of all the other Taichi styles. Although it is characterized by its low powerful stances, more obvious body coiling movements, stomping and explosive releases of power that are mostly absent from the practice of other styles of Taichi. Chen Style Taichi can also be practiced with graceful, slow and light movements. The martial aspects and health benefits are still preserved and retained within the Chen Style.
Suitable for all Taichi enthusiasts, this program focuses on 74 Chen Style Taichi (Lao Jia Yi Lu) and will be taught by renowned Taichi master Xu Jing Ge. Besides improving individual fitness and wellness, the program also aims to develop the understanding and practice of Taichi.

Yang Style Taichi

One of the earliest forms of Taichi, Yang Style Taichi is very popular and widely practiced even today. The movements are generally slow and even, gentle but strong, large in frame and executed in a circular motion. Yang Style movements are usually practiced for its therapeutic and aesthetic benefits.

Chi Fitness

Slow, smooth, circular and fluid movements. Intense body and mind coordination. Focus. A calm mind and a relaxed body. Meditative.
Chi Fitness is a new innovative training program adapted from the ancient therapeutic art of Taichi. Chi Fitness focuses on breathing, awareness, postural alignments, and the flow of the movements. Chi Fitness requires little space, is low in intensity, high in mental concentration and adopts innovative and creative methods of training. Chi Fitness may require additional sports equipment like the Bosu balls and wobble boards. It also uses music as an auditory and to calm the mind.

The Taichi classes are suitable for 13yrs and above.


Do visit Wufang website for more details on the courses available!

Credits:
Wufang Singapore

Chong's Clinic CNY gathering


Chong's clinic gathering at Chin Chin's hse last Saturday! Haha, don't you think I'm the 最幸福的男人? Awww... don't be jealous! Lol. I'm here with clinic's 七公主! Lol.


Huimin, Eve and Deborah helping themselves with the buffet...


The little girl who resembles the cartoon character in the Angpao...


The last last last generation of Chong's... already 开花结果... haha, soon will be our batch soon! And it will MULTIPLIES!


The tradition lohei...


Lo arh! Huat arh! But we can't bless 身体健康 and 生意兴隆 at the same time. Lol.. what an irony!


The aftermath.


With Chinchin's daughter Felise and Son...Lucas.


Another...


And of cos we didn't forget to gamble during the festive season!


Doctor as the banker...


Who had cheated all our ang pao $$$$! Arghhh!


OH! HUAT ARH! BUDLUCK!


Jojo bought cake to celebrate valentine's day! May the singles get attached soon and the couple get married soon! Hahha...


The last generation... (clockwise), myself, daniel, samantha, jia'e .


The newcomers...Huimin and Eve!


Chong's clinic BIG FAMILY! P.S: Doctor really know how to find his angle... haha.


Before we left... we "kinect-ed" at chin chin's house... look at the "50 going to be" doctor, so 激动!


Haha...and this is how I play Kinect! 大人欺负小孩子。 =P

Tuesday, February 15, 2011

八仙 HUATz 兔gether!


The eight of us gathered together during CNY...time flies! Finally...八仙 unites!


Lohei arh!!!


HUATZ big big arh!!!


八仙's 美女... Shuting(this one is 酶女...seh kor liao), Suhui and Mindy.


Of cos...we didnt forget to BUDLUCK!


The winner.... Daniel larh.


We didn't forget to steamboat too...


恭喜恭喜! Chinran, Suhui and myself...


各位观众... the future 赌王 and 赌后 *plays music*
八仙 HUATz 兔gether! 新年快乐!

Tuesday, February 08, 2011

Chong's Clinic 开工大吉! HUAT ARH!



Chong's Clinic 开工大吉! HUAT ARH! I realized... I can't wish everyone 身体健康 during CNY, cos Doctor won't huatz!


First day of work after CNY at clinic... Eve and Deborah here.


Deborah and myself trying to pose with the mandarin oranges...


Eve and myself...run out of pose liao larh.


拜年 with Dr Yuen! And also collect.... $$$$ Kechings kechings!!!


Posing with our Angpows... hahaha!


Another 4 more months with Chong's clinic... may Chong's HUATZZZ arh!